ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月17日 20時30分

100 REP CORE CHALLENGE! 💧
Ladies looking for a quick and challenging core workout, I’ve got you covered.
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To complete this challenge, you can choose the level of difficulty that best suits you. The aim is to complete 10 sets of 10 reps with a 10 second rest in between. 🙌 If you want to really challenge yourself, try doing 100 reps in a row with no rest! You’ve got this! 💪
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Challenge yourself or your workout buddy and add this to the end of your next workout. Let me know how you go in the comments below. 👇
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGcommunity #SWEATathome #corechallenge #BBGZeroEquipment

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