ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月18日 06時30分

Do you want to start working out, but you're not sure how or where to begin? ⁣
You might feel scared, nervous, or intimidated when you think about training. You might have the motivation to start training, but then there are so many things that can get in your way.⁣
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If this is you, I do NOT want you to feel alone. I speak to SO many women who feel the same way as you. ⁣
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Here are some of my tips for those who don’t know where to start:⁣
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✅ Just do ONE workout. Open @SWEAT and select a workout from the beginner weeks of one of my programs, #BBGZeroEquipment or #BBG. By doing just one workout, you will feel a huge sense of accomplishment and empowerment that you can use to motivate yourself to do your next workout. Once you KNOW you can complete that workout, that feeling of intimidation will disappear. I designed these beginner weeks of my programs to ease you into training and to help you get started.⁣
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✅ Challenge YOURSELF and don’t compare your goals or your progress to others. What is challenging to you may not be challenging to another person, so it’s important you don’t focus on anyone else. My workouts are designed so that you can go at your own pace, you can modify exercises if you need to and make them work for you.⁣
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✅ Set achievable and realistic goals. Don’t think you have to overhaul your ENTIRE lifestyle to make a change for the better. Instead, focus on one or two small, realistic goals that you can achieve and go from there. If you are someone who doesn’t work out at all right now, it might be challenging for you to do one workout a week so you could start there! ⁣
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✅ Focusing on ADDING healthy habits into your life rather than taking things away or restricting yourself. Think about moving your body more, eating more fruit and vegetables, drinking more water and getting more sleep. It’s a much more positive and helpful mindset!⁣
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Are you a beginner? What holds you back from working out? Tell me in the comments below. 👇⁣
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If you're new to the BBG Community, you can download SWEAT right now and get a 7 DAY FREE TRIAL! Try one of my workouts today. 💪⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome

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