ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月18日 20時31分

UPPER-BODY CHAIR WORKOUT! 💪
Ladies, are you ready to @SWEAT at home?!
A lot of my clients talk to me about how hard it is to find time to work out when life gets busy, or they don’t have any equipment at home, or that having a gym membership is too expensive. But there are HEAPS of quick workouts that you CAN do in the comfort of your own home.
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For my beginner to intermediate ladies, here's a quick upper-body workout using only a chair. 🙌
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✅Plank & Reach - 20 reps
✅Side Plank - 60 sec (30 per side)
✅Tricep Dip - 15 reps
✅Alternating Mountain Climber - 20 reps (I did a 3-way Mountain Climber)
✅Push-Up - 12 reps
✅Alternating Bent-Leg Raise - 20 reps
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Complete 3 laps! 💧
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For more of my at-home workouts download @SWEAT now!
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www.kaylaitsines.com/BBGathome
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#BBG #BBGathome #SWEAT

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