ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「@_lifewithlisa progress using my #PostPregnancy program! Lisa is an amazing MUM OF THREE who has been a member of the #BBGcommunity for a long time, and has used my Post Pregnancy program to rebuild her strength and fitness after giving birth to her third baby. You are AMAZING Lisa!! 💪 ⠀⠀⠀⠀⠀⠀ Lisa says: "I began BBG when my second born was about 9 months old, because I was looking for something to get me back in shape, regain my strength, my fitness, my confidence after having my second baby. I needed something that I could do from home when my babies were both around. ⠀⠀⠀⠀⠀⠀ I ended up doing BBG 1.0 and 2.0 over a period of three years for about 8 different rounds because I found it so effective. I fell in love with the community, I fell in love with the workouts and the fact that you can do them from home. I definitely regained all my confidence." ⠀⠀⠀⠀⠀⠀ I designed my Post Pregnancy program after giving birth to Arna, and it includes short, low impact workouts that will help you to rebuild your strength after giving birth. If you have had a baby and are looking to get back into fitness, download @SWEAT and try it today! ⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀⠀⠀ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation #postpregnancyworkout」8月20日 6時55分