ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月21日 06時23分

#BBGcommunity, did you know there are 70 NEW EXERCISES in my BBG Zero Equipment program?! 💪 Because these exercises aren't in my original #BBG program, many of you might not be familiar with them.
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To give you an example, here are SIX of my favourite new exercises from BBG Zero Equipment. Like all the exercises in my new program, all of these are bodyweight only, and are a mixture of high-intensity and low-intensity movements.
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✅Squat & Hip Rotation
✅Lateral Lunge & Knee-Up
✅Lateral Shoot Through
✅Yoga Push-Up
✅Single-Leg Reverse Table Top
✅Caterpillar Walk & Plank Jack
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If you give these exercises a try, let me know how you go in the comments below! 👇
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGathome #SWEATathome #BBGZeroEquipment #BBG

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