ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月4日 09時52分

One day, Brittany (@fitbrit2020) realised she had let health and fitness slip down her list of priorities. She knew she was lacking a sense of balance in her life, so she decided to do something about it and make a positive change. That's when she started doing my #BBGBeginner program!⁣
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Brittany's day (like so many women's) is BUSY, but her workouts are the time where she can clear her mind and work towards her mental AND physical goals. ⁣
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When I asked Brittany what she would say if she could give advice to herself before she started BBG, she said she would say not to be so hard on herself, and to speak lovingly to her body. I LOVE this message and I totally agree that when you let go of the pressure you put on yourself to be 'perfect', THAT'S when you can make real progress. 💪 ⁣
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Brittany tried my new #BBGZeroEquipment program and she LOVED the new exercises (I have included 70 new ones!) which made me so happy! She also said she loves the fact that you can get your workouts done quickly with the new EXPRESS workouts that I have included in this program. Check out my interview with Brittany here to find out exactly what she thinks of BBG Zero Equipment!⁣
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If you are ready to make a change in your life, just like Brittany was, try my #BBGZeroEquipment program. You don't need any equipment, and you can do it on the space of your mat - so there are no excuses ladies! 😜 Download @SWEAT and get started today. ⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

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