ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月9日 21時24分

LOW-IMPACT CARDIO! 🤫
#BBGmums, I know so many of you are short on time and find it hard to squeeze in your workouts. I have created a quiet, low-impact cardio workout that is PERFECT for you to do while your babies are napping. I recommend this workout for beginners or women post-pregnancy who have had clearance from their healthcare professional (remember, it's essential you have this clearance before attempting any kind of exercise after pregnancy).
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You don’t need any equipment for this workout and you can do it in the comfort of your own home with minimal space. 🙌
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✅Reverse Lunge & Knee-Up - 20 (10 per side)
✅Curtsy Lunge - 20 (10 per side)
✅Walking High Knees - 20 (10 per side)
✅Squat Rotation - 20 (10 per side)
✅Caterpillar Walk - 10
✅Commando - 10
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Complete 2 laps! Let me know how you go in the comments below!
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www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGathome #postpregnancy #quietworkout #BBGmoms

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