ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 @katricekeepsfit progress using my #BBGprogram!! Katrice, you are absolutely smashing your workouts! I love that you take time to look back on your progress - it's so important to reflect and see how far you've come. Keep up the amazing work! 😍⁣ ⁣ Katrice says: "It’s hard in the beginning, but you’ll thank yourself later! 💚 After talking with a lovely lady about where I started with Sweat I had to look back and see how far I’ve come in 2 years. And as hard as I am on myself, I’ve gotta remember me on the left, her struggle and strength to push through when there was no gym, no heavy weights, just me and my @sweat app in my apartment. Looking back you learn to appreciate how far you’ve come.⁣ ⁣ "BBG 1.0 really provided me with a solid foundation to start my fitness journey. There legit was no excuse why I couldn’t do body weight circuits from my living room. Being 40lbs heavier didn’t make it easy but I was motivated to become a healthier and better version of myself. #transformationtuesday is to show you that anyone has the power to transform their body if you dedicate yourself, focus on your goals, and become who you want to be."⁣ ⁣ Your new fitness journey is even easier to begin now with my new #BBGZeroEquipment program, ladies! Zero equipment means you can take this program with you anywhere and smash out a serious sweat session. 🙌 I have included 4 weeks of beginner workouts so this program is perfect for EVERYONE! Download @SWEAT and try it today. 💪⁣ ⁣ www.kaylaitsines.com/BBGZeroEquipment⁣⁣ ⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」9月10日 6時30分