ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月11日 06時44分

5-MINUTE MORNING STRETCH ROUTINE!
#BBGcommunity, do you ever wake up feeling sore and tight? If you spend a lot of your day sitting at a desk, having a good stretch routine can help prevent muscle tightness. This is the stretch routine that I do EVERY day - it’s only 5 minutes so I can easily squeeze it in. 🙌
⠀⠀⠀⠀⠀⠀
✅ Child's Pose - 20 secs - 2 sets
✅ Hip Flexor & Rotation - 40 secs - 2 sets
✅ Obliques - 40 secs - 2 sets
✅ Alternating Knee Hug - 20 secs - 2 sets
✅ 90/90 & Rotation - 40 secs
✅ Scorpion - 20 secs
⠀⠀⠀⠀⠀⠀
Try adding this stretch session into your morning routine each day for the next week — it will improve your flexibility and make you feel so much more energised! 🤗
⠀⠀⠀⠀⠀⠀
www.kaylaitsines.com/BBGZeroEquiment
⠀⠀⠀⠀⠀⠀
#BBG #BBGathome #SWEATathome #BBGZeroEquipment #morningstretchroutine #BBGmums #BBGmoms

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する