ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「There is nothing wrong with exercising every single day.⁣ I want to explain this because I think there can be some confusion around this topic. I feel like when women say that they want to be active and exercise every day... they are often judged and criticised. But when I say that I EXERCISE every day, that does NOT mean that I TRAIN every day. There IS a difference.⁣ ⁣ The resistance workouts in my program are classified as TRAINING, and so are my LISS workouts. When I say that LISS might be walking, cycling or bike riding, that doesn’t mean you are strolling around, stopping every now and then and getting a coffee. You do not stop in your LISS sessions and it's a proper workout. It’s important to have a day off from this type of training so that you don’t get muscle fatigue. Swipe across to see me TRAINING.⁣ ⁣ Exercise, on the other hand, is being active in other ways. I would classify exercising as walking your dogs and getting a coffee, or playing with your kids or dogs outside (like I’m doing here), even cleaning the house counts. You could say that anything that gets you MOVING, but isn’t serious training or part of my program, is exercise. ⁣ ⁣ So, I don’t want you ladies to ever feel like there is a problem with being active and exercising everyday if you want to.⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGathome #SWEATathome」9月11日 18時30分