ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月12日 07時13分
#BBGprogress 🙌 @jorjas.journey using my #BBG program! I'm so glad you've made such a positive change in your life, Jorja! This is what I hear from SO many women, once you make just ONE positive change in your lifestyle (such as adding a workout into your weekly routine), the rest just follows. You notice improvements in the way you eat and sleep - and your entire mindset changes. 💪
Jorja says: "Originally I started BBG because I wanted to lose weight, but it turned into so much more than that. I had a 180 of my lifestyle. I started to eat better, sleep better, look after myself — my relationship with food is the healthiest it’s ever been. If you’re thinking about joining the BBG program I say GO FOR IT! The workouts are so time-efficient and effective and you can do them literally anywhere! The community is so incredible and so supportive — it’s one of the best decisions I’ve ever made."
If you're looking for quick workouts that fit into YOUR routine and require ZERO equipment, try my new program! I designed #BBGZeroEquipment to make working out as accessible as possible to women who are BUSY but who want to stay healthy and strong. Download @SWEAT and get a 7-day trial to try my program today! 👏
www.kaylaitsines.com/BBGZeroEquipment
#BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation
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