ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月15日 08時41分

DO I NEED TO WORK OUT EVERY DAY TO GET RESULTS?! #BBGCommunity, so many of you ladies ask this question and NO - you do NOT need to work out every single day to get results! 🙅‍♀️⁣
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In fact, working out every day can do you more harm than good. Overtraining can cause fatigue and can eventually lead to injury. Rest is SO important because it allows your body to recover and repair itself between workouts - regardless of your fitness level. 🙌 In saying that, there is a difference between training and exercise. You can still be active on your rest days, but you shouldn't TRAIN. ⁣
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Each of my #BBG programs includes rest days and recovery sessions. You can organise your week using the planner in SWEAT, and you can choose which day will be your rest day. ⁣
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To start your fitness journey, download SWEAT now! 💧⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGZeroEquipment #SWEAT #fitnessmyth #restdays

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