ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Healthy food does NOT have to be boring! 🙌 Adding variety into your diet is a great way to try new flavours... I'm not saying that you have to overhaul your meals every week, but you could just try making one or two changes to keep things interesting! These changes can also help you make sure you're eating a healthy and balanced diet.⁣ ⁣ Here are some of my favourite ways to change up my meals:⁣ ✅ Try a new protein that you wouldn't usually have. It's easy to keep going back to your favourite type of protein, but why not try fresh seafood or meat-free alternatives like tofu or falafel?⁣ ✅ Eat fruit and vegetables that are in season where you live. I know many of us eat the same fresh produce all year round, because often it's available in supermarkets. But by doing some research and eating what's in season your fruit and vegetables will taste way better, and they're often cheaper too!⁣ ✅ Switch up the herbs and spices. This is one of the easiest and healthiest ways to add new flavours to your meals and it makes such a big difference! Next time you're doing a food shop, have a look in the herb section and pick something you haven't tried before. I add oregano to literally everything, so I highly recommend that!⁣ ⁣ #BBGcommunity, how do you keep your healthy meals interesting? ⁣ ⁣ Photo credit: @realfoodology⁣ ⁣ #BBGatHome #SWEATatHome」9月14日 20時30分