ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月21日 02時30分

#BBGprogress 💪 @kelseymontero's amazing progress using my #BBG program! Such a great reminder to never put too much pressure on yourself, and that consistency is key to reaching your health and fitness goals. 🙌⁣
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Kelsey says: "I want to share a little comparison for anyone feeling frustrated or down about their health journey... Me on the left was 2 months postpartum and looking at a pretty big road to getting back into shape. I didn't really know how long it would take. I didn't really put too much pressure on myself to do it in a certain time frame. (Though I love having goals to work toward.) I listened to my body and did what felt good. I've never deprived myself. I have worked REALLY hard and kept showing up for myself day after day. Me on the right is from this morning. A week shy of being 2 years postpartum. It can take a long time to reach your fitness goals but consistency is key. 🗝️"⁣
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For anyone postpartum or looking for low-impact workouts, you can check out my post-pregnancy program in SWEAT before jumping into my other BBG programs. Please note, it's important to get clearance from your healthcare professional before attempting any exercises or programs after pregnancy.⁣
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www.kaylaitsines.com/BBGathome⁣
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#BBG #BBGathome #postpartum #postpregnancyworkout #transformation #BBGmoms #BBGmums

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