ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月21日 20時30分

ANKLE WEIGHT WORKOUT! 💪⁣
Ladies, if you love to work out at home or currently don’t have access to a gym, here is a great at-home workout that you can do using just a pair of ankle weights. ⁣
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WHY SHOULD I USE ANKLE WEIGHTS? ⁣
Ankle weights will make your workouts more challenging by adding extra weight and resistance. If you don’t have any equipment or weights at home - don’t stress, you can also do this full workout using bodyweight only. 🙌⁣
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✅ Side Plank & Hip Abduction - 24 reps (12 per side)⁣
✅ Plank & Leg Lift - 24 reps (12 per side)⁣
✅ Lateral Lunge & Ankle Tap - 24 reps (12 per side)⁣
✅ Reverse Lunge & Knee-Up - 24 reps (12 per side)⁣
✅ Single-Leg Glute Bridge - 24 reps (12 per side)⁣
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Complete 3 laps! 💧⁣
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kaylaitsines.com/BBGathome⁣
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#BBGathome #SWEATathome #homeworkouts #ankleweights #fitness #workoutvideos

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