ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月23日 07時55分

5 MINUTE HIIT CHALLENGE! ⁣
Ladies, are you up for a sweaty challenge?! This will only take you 5 minutes and you don't need any equipment. 💧⁣
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✅ Pop Squat & Twist - 30s⁣
✅ Lateral Shoot Through - 30s⁣
✅ Plank & Leg Lift - 30s⁣
✅ Bear Crawl - 30s⁣
✅ Rocking Chair Burpee - 30s⁣
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Complete 2 laps! 💪⁣
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For more challenges and quick workouts, download SWEAT and sign up today. 🙌⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGathome #BBGZeroEqupment #challenge #quickworkout #HIIT

[BIHAKUEN]UVシールド(UVShield)

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