ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月24日 20時31分

After giving birth to her daughter via c-section, Candice (@candee_bbg) told me that she was shocked by how weak and disconnected from her body she felt. This is something I related to SO much, and I know many mums will understand. Returning to training after pregnancy can be a really intimidating and stressful time for lots of women, and there can be pressure from society to "bounce back".⁣
⁣
Candice started my #BBG program hoping to rebuild her physical strength, but what she achieved was SO much more than that. Not only has she become stronger, she has also created an amazing support system with women from the #BBGcommunity, she has learnt to be kind and gentle to her body, and - most importantly - she has fun with her training! Now, she values the strength that she has built through her training so much more than the way it makes her look.⁣
⁣
Watch my interview with Candice right here to find out how she used my program on her journey. She has some amazing advice for new mums and women just starting out with fitness, so tune in to hear it! 💛 And if you want to get started on your own health and fitness journey, download @SWEAT and try my new program, #BBGZeroEquipment. 💪 ⁣
⁣
kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBGatHome #SWEATatHome #BBGcommunity #fitnessjourney #fitnesstransformation #fitnessgoals #transformationtuesday #bodytransformation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT