ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月24日 06時30分

☝️ It does not have to be EXTREME. Just CONSISTENT. ⁣
Ladies, consistency is key! Going to EXTREME measures to reach your health and fitness goals, fast, can sometimes work - but only for short periods of time and it's not sustainable. By spending multiple hours a day working out and making dramatic changes to your lifestyle, you may find yourself getting tired, feeling sore, and feeling very unmotivated - very quickly.⁣
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By taking small steps in the right direction and staying consistent with your workouts, you will find yourself feeling more motivated and energised. This type of approach will be more sustainable long term and you will be more likely to achieve your health and fitness goals. ⁣
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My workouts are less than 30 minutes per day - and that is all you need! Stay patient and trust the process. ⁣
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Download SWEAT to start your fitness journey today! 💪⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBG #BBGathome #BBGZeroEquipment #quoteoftheday #beconsistent

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