Danielle Robertsonのインスタグラム(dannibelle) - 9月16日 06時10分

CORE 🔥

Please give this workout some love (double tap) and save for later! Who’s ready for a core burner 🔥 This is a fun, quick and effective workout. These exercises are great for building your core strength as well as working those abs. This is an example of some of the glorious Ab workouts and an finishers you can find in my Home programs available on @fitplan_app 💪 I just launched my new program Tone & Shred at home which is a 4 week full body program featuring HIIT, strength and toning workouts. Whatever your fitness goals, I’ve got you covered. Check out my workout plans available exclusively on @fitplan_app
(Link in my bio) ❤️

What’s your favourite Ab exercise?
I’ve combined some of my favourites for this workout! Let’s get amongsttt it

WORKOUT

3 SETS

Allow 60 - 90 seconds rest between sets

30 sec Toe Tap Sit Ups
30 sec Lying Leg Raises w/ Tuck
30 sec Ab Crossovers
30 sec Cross Body Ankle Taps
30 sec Circles (each way)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する