Danielle Robertsonのインスタグラム(dannibelle) - 9月11日 06時08分
ABS & BOOTY WORKOUT! 💪🍑
Today’s workout motivation is this super cute outfit by @boandtee 😍Make sure to give this workout some love (double tap) and save for later! Changing things up with an ankle weight abs and booty workout. I’m using 2.5kg ankle weights each leg, if you don’t have access to ankle weights then feel free to do this workout without equipment it’ll still be a burner 🍑🔥Give this workout a try and TAG YOUR BESTIE! 👯♀️
WORKOUT
4 SETS
30 sec Single Leg Drop
30 sec Plank w/ Crunch Extension
30 sec Bicycles
30 sec Bird-Dog
30 sec Side Leg Raises (each leg)
Outfit: @boandtee #TeamBoandTee
[BIHAKUEN]UVシールド(UVShield)
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2020/9/11