Danielle Robertsonのインスタグラム(dannibelle) - 9月2日 04時39分

CARDIO BURN! 🔥🔥

I know cardio is a great divider, many have a love/hate relationship, some have a hate/hate relationship and others are rather fond of it. Let’s just agree that cardio can be hardio and sometimes boring so let’s make it funnn 🌈 🤸‍♀️ (inset other fun emojis). This is a quick & effective HIIT cardio workout! Give it a try and TAG YOUR BESTIE!!

WORKOUT

3 SETS

30 seconds work
15 seconds rest

30 sec Plank w/ Arm Reach
30 sec Knee, Knee, Toe, Toe
30 sec Bicycles
30 sec Mountain Climbers
30 sec Drop Squats
30 sec Cross Jacks

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