Danielle Robertsonのインスタグラム(dannibelle) - 8月30日 08時35分

HIIT BURNER 🔥

Make sure to give this workout some love (double tap) and save for later! It’s time to get sweatyyyy with this HIIT BURNER workout 🔥 This workout doesn’t require any equipment so get amongsttt it

4 SETS

30 seconds work
15 seconds rest
60 - 90 seconds rest between sets

30 sec Lunge w/ Knee Drive (each leg)
30 sec Stone Runners
30 sec X Jumps
30 sec Jump Squats
30 sec Cross Jacks

[BIHAKUEN]UVシールド(UVShield)

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