Danielle Robertsonのインスタグラム(dannibelle) - 8月18日 04時35分

HIGH INTENSITY INTERVAL TRAINING (HIIT) 🔥

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Kicking off the day with a HIIT BURNER, this is a workout from my HOME Active program available exclusively on the @fitplan_app If you’re looking for a quick and effective home workout program then make sure to check out my @fitplan_app program. Click the link in my bio and let’s smash our fitness goals together!

WORKOUT

3 SETS

30 sec Sumo Squat Pulse
30 sec Squats
30 sec Alternating Side Lunges
30 sec High Knees
30 sec V-Sits
30 sec Plank w/ Leg Lift

[BIHAKUEN]UVシールド(UVShield)

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