Danielle Robertsonのインスタグラム(dannibelle) - 8月10日 05時41分

The @womensbest 5th Birthday sale is still on!! Don’t miss out on this huge celebration, up to 60% off site wide. Check my Womens Best Highlight to see all my favourites which are currently on sale. Click the link in my bio and get amongsstttt it

Now it’s time for a HIIT BURNER workout! Get ready to sweat! This is a bodyweight only workout which means no equipment is required. Make sure to save this workout for later or smash it out right now. Finish off reading this caption whilst doing jumping mountain climber or skip straight to the burpee jump lunge because they look like a good fun time LET’S GET IT (or save for later, still an option)

Complete 30 seconds of each exercise, 15 seconds rest between exercises
Allow 60 - 90 seconds rest between sets

WORKOUT

4 SETS

30 sec Jumping Mountain Climber
30 sec Side Plank w/ Hip Dip
30 sec Burpee Jump Lunge
30 sec Plank w/ Toe Tap
30 sec Squat Jumps w/ Heel Raise
30 sec Bicycles

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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