Danielle Robertsonのインスタグラム(dannibelle) - 8月6日 04時35分

CORE!

Working on that core strength this morning with some challenging but plank variations. Plank exercises/isometric holds are great for building core strength but can get a little boring so we’re adding a little razzle dazzle to those exercises with this routine! Give it a try and let me know how you go 💪

Perform each exercise for 30 seconds with as little rest time as possible between exercises.
Allow 60 - 90 seconds rest between sets

WORKOUT

3 SETS

30 sec Side Plank w/ Arm Wrap (each side)
30 sec Plank w/ Leg Lift
30 sec Commando Plank
30 sec Plank Rotation
30 sec Plank w/ Shoulder Tap
30 sec Side Plank w/ Hip Dip

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