Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「AMRAP 🔥 This is another workout from my ‘Week of Workouts’ YouTube video (link in my bio) Looking to change up high intensity interval training (HIIT)? I got chuuu 🤗💪 AMRAP stands for as many reps as possible or as many rounds as possible. For this workout we will be focusing on doing as many rounds as possible in 10 minutes each set, 2 minutes rest between sets. This style of training is great for conditioning, pushing your body to the limit within a set period of time. Keep track of how many rounds you complete on your first time trying this workout and try to improve it next time! ͈ WORKOUT ͈ 2 SETS, 10 MINUTES (each set) ͈ - 12 x Plank w/ Leg Lift - 12 x Jump Squats - 20 x Alternating Lunges - 15 x Squat Crawl Out w/ Push Up - 15 x V-Sits」7月27日 5時35分