Danielle Robertsonのインスタグラム(dannibelle) - 7月24日 06時36分

HIIT

Make sure to give this workout some love and save for later! Training in the new @womensbestwear Cycling Shorts 😍👌 @womensbest

It’s time to get sweatyyy 🔥 Who else loves HIIT workouts?! Efficient, effective and a great fat burner 💪 Changing things up and putting that coordination to the test with a few new moves. Give this workout a try and let me know how you go with it!

3 SETS

30 seconds work, 15 seconds rest

- 30 sec KickSits
- 30 sec Plank Squats
- 30 sec High Knees
- 30 sec V-Sit Bicycles
- 30 sec Mountain Climbers
- 30 sec Frog Squats

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