Danielle Robertsonのインスタグラム(dannibelle) - 7月10日 05時15分

BOOTY SHAPER!! 🍑🔥

BACK AT IT AGAIN WITH ANOTHER BOOTY SHAPER WORKOUT!! So it’s no secret I loveee training the peach and there are only so many ways you can write a caption about a booty workout. I have so many booty workouts you think I would have nothing to say right here BUTT that’s not the case please don’t ASSume that I’m out of ideas because we have a glorious glute shaping workout right here. You bet your BOTTOM dollar that the booty pump will be real, especially with the added finisher at the end fo the workout! Grab a dumbbell and a booty band and let’s get amongsttt it

Last night I also trained the peach (I know, surprise!) and I posted my workout on my story! If you’re looking for more booty building workouts make sure to check out my story 🍑🔥

WORKOUT

4 SETS

15 x Plank w/ Crunch Extension (each leg)
12 x Glute Bridge w/ Abduction
12 x Kneeling Squats w/ Overhead Weight
20 x Alternating Side Lunges
20 x Frog Squats

FINISHER

20 x Seated Abduction
30 x Seated Abduction Pulse

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