Danielle Robertsonのインスタグラム(dannibelle) - 7月9日 05時50分

PYRAMID WORKOUT!

Make sure to give this workout some love and save for later! Now let’s get ready to SWEAT! A pyramid workout is set out like a pyramid meaning it larger at the bottom and smaller at the top. This training format progressively decreases repetitions with each exercise. There is minimal to no rest between exercises for this workout, go at your own pace but try to push yourself to get this session done as quickly as possible without compromising technique. This is a fun, effective and challenging workout! Give it a try and let me know how you go!

WORKOUT

2 SETS

10 x Burpees
20 x Squat Jumps
30 x Mountain Climbers
40 x Bicycles
50 x High Knees
40 x Bicycles
30 x Mountain Climbers
20 x Squat Jumps
10 x Burpees

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