Danielle Robertsonのインスタグラム(dannibelle) - 6月29日 06時35分

KETTLEBELL STRENGTH!!
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Big thanks to @kettlebellkings for making this mornings kettlebell workout possible! Levelling up my session today with a full body strength workout using 10kg Kettlebells. This workout is a burner, make sure to keep the movement slow and controlled and get ready to make some GAINZ. Sometimes I struggle to prioritise building my upper body strength and that’s why I love workout like these. They’re fun and effective and improve your overall strength. Make sure to give it a try and TAG YOUR WORKOUT BUDDY!

WORKOUT:
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3 SETS
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12 x Kettlebell Row (each side)
15 x Goblet Squats
15 x Sit up w/ Press
12 x Clean & Press (each side)
12 x Upright Row
20 x Alternating Chest Press

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