Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY BUILDER!! ͈ Booty builder workout coming at ya 🍑🔥 Ain’t nobody got time for standard one exercise sets, we’re supersetting errthang. Supersets are made up of two exercise, where you move from one exercise to the next without rest. For example our first super set is Glute Bridges & Thrusters. This means you will complete 20 reps of Glute Bridges followed by 15 reps of Thrusters. Allow yourself 60 - 90 seconds rest between supersets before repeating the set again (2 sets in total). ͈ Supersets are a great way to change up your routine, increase the efficiency of your workout and increase the intensity of your session by overloading your muscle with minimal rest time. If you feel like you’ve reached a plateau in your training or aren’t seeing the results you want it’s time to mix it up! Give this workout a try and TAG YOUR BESTIE!! ͈ 2 SETS ͈ Superset 1: ͈ - 20 x Glute Bridges - 15 x Thrusters ͈ Superset 2: ͈ - 15 x Straight Leg Raises - 20 x Seated Abduction ͈ Superset 3: ͈ - 20 x Frog Pumps - 12 x Bulgarian Split Squats (each leg) ͈ Superset 4: ͈ - 15 x Goblet Squats - 15 x Fire Hydrants w/ Donkey Kick Combo」6月22日 6時20分