Danielle Robertsonのインスタグラム(dannibelle) - 6月11日 04時39分

ARE YOU READY TO STRETCH?
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First of all, sorry for yelling. Secondly, ME TOO (okay we’re back to yelling again). I wanted to share this simple stretching routine which can be done post-workout to assist with recovery. Stretching is such an important component of training to improve flexibility, range of motion and also decrease risk of injury.
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This is my go-to stretching routine to help improve lower body flexibility and mobility… which will ultimately help you squat lower YES I DID MAKE THIS ABOUT BOOTY GAINS I CAN’T HELP MYSELF (and again with the yelling!) 😂

You can perform this routine by holding each stretch for 40 – 60 seconds.
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Flexibility Goal: Cooked Noodle 💁‍♀️ Also please make sure to give this video some love (double tap) and save for later!
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40 sec each exercise
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Quad Stretch
Pigeon Stretch
Inner Thigh Stretch
Butterfly Stretch
Seated Glute Stretch
Hamstring Stretch
Figure Four

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