Danielle Robertsonのインスタグラム(dannibelle) - 5月24日 06時28分

HIIT!! 🔥

Make sure to give this workout some love and save for later! This is a workout from my @fitplan_app program HOME Active 💪 This 21 day program includes ab, booty and HIIT workouts to achieve a strong, lean, toned body and glorious booty gains 🍑 @fitplan_app are currently offering $25 Quarterly Memberships! Don’t miss out on this sale! Swipe up from my story 💪

WORKOUT

Allow 60 - 90 seconds rest between sets
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3 SETS
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30 sec work, 30 sec rest ͈
30 sec Sumo Squat Pulse
30 sec Plank w/ Leg Lift
30 sec High Knees
30 sec Bicycles
30 sec Side Lunges (each side)
30 sec Squats
30 sec V-Sits

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