Danielle Robertsonのインスタグラム(dannibelle) - 5月29日 05時34分

HOME AB WORKOUT
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The only piece of equipment required for this workout is a medicine ball. I’m using a 5kg medicine ball but a lighter weight resistance can be used, if you don’t have a medicine ball get creative, use a filled water bottle or a weighted solid object. TAG YOUR BESTIE and give this workout a try!
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Workout:

12 x Figure 8
20 x Plank w/ Ball Push
15 x Straight Leg Crunch
20 x Half Wipers
12 x Push Through Sit Ups
12 x Russian Twist w/ Overhead Lift

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