Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「ABS!! ͈ Morning ab workout @womensbestwear Seamless Camo Collection @womensbest #womensbest 💪 ͈ I’m not gonna lie, this workout was super challenging! Adding ankle weights to these exercises really took this workout to the next level! Feel free to give this workout a try without ankle weights or add them for that extra core work and burn 🔥 I’m wearing 2.5kg ankle weights each leg. Make sure to keep the movement slow and controlled and keep your core engaged when performing these exercises. ͈ WORKOUT ͈ Allow 60 – 90 seconds rest between sets ͈ 3 SETS ͈ 10 x Plank w/ Crunch Extension (each leg) 10 x Single Leg Extension (each leg) 20 x Bicycles 10 x Circles (each way) 12 x Lying Leg Raises」6月15日 4時47分