Danielle Robertsonのインスタグラム(dannibelle) - 6月14日 07時13分

FAT BURNER!! 🔥

Please give this video some love and save for later! I know, I know… cardio is hardio but in my opinion skipping is one of the most enjoyable AND effective forms of cardio. Not only does it assist in balance, coordination and agility skipping/jump rope is a great calorie-burner and assists with toning muscle in both your upper & lower body.
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Added bonus, when you’re concentrating so hard on not whipping yourself with the rope you almost forget that you’re doing cardio… almost.
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But seriously, this is a banger workout AND it also includes works those abs, give it a try!
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Who knew such an inexpensive form of exercise could be so beneficial (spoiler: I knew 😎) This little workout is perfect to break up a long day of study or work to get your body moving and clear your head.
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30:15
30 sec Skipping
30 sec Scissors
30 sec Star Jumps
30 sec Lying Leg Raises w/ Tuck
30 sec High Knees
30 sec Russian Twists
30 sec Boxer Skips
30 sec Plank

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