Danielle Robertsonのインスタグラム(dannibelle) - 6月21日 07時47分

FAT BURNER!! 🔥
͈
Make sure to give this video some love (double tap) and save for later! Kicking off the morning with a fat burning HIIT workout sippin’ on my fav @womensbest BCAAs and wearing @womensbestwear errythanggg 😍#womensbest
͈
No equipment is required for this sweat sesh so let’s get amongsttt it! 40:20 split which means you have 40 seconds of work for each exercise followed by 20 seconds of rest. Allow 60 - 90 seconds of rest between sets. The entire workout is written in the final slide to make it easier to follow as you absolutely smash this workout 💪

WORKOUT ͈
4 SETS

40 sec In & Outs
40 sec Cross Body Crunch
40 sec Cross Jack Squat
40 sec Bicycle
40 sec Bridge Walk Outs

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する