Danielle Robertsonのインスタグラム(dannibelle) - 6月23日 06時12分

ADVANCED ABS!
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Time to set those abs on fireee with this ab burner. This workout is effective and challenging and doesn’t require any equipment! Make sure to keep the movement slow and controlled for best results. Give it a try and TAG YOUR WORKOUT BUDDY!
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WORKOUT
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3 SETS
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30:15
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- 30 sec Jackknife Crossover
- 30 sec Reverse Crunch
- 30 sec Dish
- 30 sec Sprinters Crunch
- 30 sec Corkscrew

[BIHAKUEN]UVシールド(UVShield)

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