Danielle Robertsonのインスタグラム(dannibelle) - 6月24日 08時23分

INTENSE HIIT 🔥

Just in case you didn’t find High Intensity Interval Training (HIIT) challenging enough we’re taking it to another level of intensity 🔥 These exercise are fun and challenging! Each exercise is performed for 40 seconds with 20 seconds of rest between. Allow 60 - 90 seconds rest between sets. Give this workout a try and TAG YOUR BESTIE!

I’m writing and filming more workouts today so if you have any workout requests or anything you need help with please COMMENT BELOW!
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WORKOUT

4 SETS

40:20 (40 sec work, 20 sec rest)
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40 sec Lunge w/ Knee Tap
40 sec Travelling Push up
40 sec Kick Sits
40 sec Burpee Knee Tap
40 sec Kick Through
40 sec Shoulder Tap Knee Up

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