Danielle Robertsonのインスタグラム(dannibelle) - 7月7日 05時33分

ABS & BOOTY 🔥

But first, can we take a moment to appreciate the glorious new @womensbest Power Seamless Cycling Shorts! These shorts are definitely my new fav from the @womensbestwear collection and are NOW AVAILABLE! Click the link in my bio or swipe up from story, GET AMONGST ITTT!! 🔥

Now it’s time to work that booty and tone those abs! This workout is simple, effective and doesn’t require any equipment! Make sure to double tap and save it for later. This session it structured to end with an Ab Finisher. Complete 4 sets of the booty focused exercises and complete the workout with 1 set of the ab finisher

WORKOUT

4 SETS

12 x Crab Toe Touch
15 x Glute Bridge
15 x Crossovers (each leg)
15 x Pop Squats
20 x Frog Squats

AB FINISHER

20 x V-Sits
20 x V-Sit Bicycles
20 x V-Sit Scissor Kicks

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