Danielle Robertsonのインスタグラム(dannibelle) - 7月3日 04時37分

TOWEL WORKOUT!

Give this workout some love (double tap) and save for later! You got a towel? You got a gym! This workout is a fun AND effective full body burner so grab yourself a towel and let’s get sweaty (also double up as a sweat towel, it just gets better and better)

WORKOUT

3 SETS

30:30

30 seconds of work, 30 seconds of rest

30 sec Russian Twists
30 sec Glute Bridge
30 sec Towel Jumps
30 sec Marching Glute Bridge
30 sec Single Leg Extension

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する