Danielle Robertsonのインスタグラム(dannibelle) - 7月6日 05時30分

UPPER & CORE!!

Make sure to give this workout some love ❤️ Today we’re focusing on building that upper body and core strength 🔥 This workout is challenging but fun, give it a try and TAG YOUR BESTIE! I’m creating more home workouts today so let me know what you would like to see! COMMENT BELOW ❤️

WORKOUT

3 SETS

12 x Push up pike toe tap
10 x Side Plank w/ Weighted Arm Rotation/Wrap (each side
12 x High Plank w/ Jump Lunge
20 x Swimmers
15 x Weighted Straight Leg Toe Touch

[BIHAKUEN]UVシールド(UVShield)

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