Danielle Robertsonのインスタグラム(dannibelle) - 7月26日 07時16分

LEG DAY!! 🍑

Make sure to give this workout some love (double tap) and save for later! It’s leg dayyy (spoiler: it’s leg day errryday 💁‍♀️) but seriously, I do like to change my workouts up and make mini structured programs for myself even when I’m training from home. I just posted a week of home workouts on my YouTube channel! Workouts include HIIT, Booty, Upper Body, Abs and of course: leg day! Make sure to check out the video to see a full week of home workouts and how I structure out my training schedule. Click the link in my bio! 💪🔥 ... like & subscribe 😜

Give this workout a try!

WORKOUT

3 SETS

12 x Bulgarian Split Squats (each side)
15 x Goblet Squats
12 x Elevated Single Leg Glute Bridges (each leg)
15 x Sump Squat w/ Heel Raise
20 x Lunge Pulse (each leg)

FINISHER

50 x Frog Squats

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