Danielle Robertsonのインスタグラム(dannibelle) - 7月19日 06時41分

AB BURNER 🔥

This workout is quick, effective and challenging. I’m using select pieces of equipment for this workout but you can perform these exercises with body weight only meaning it can be completed at home or at the gym! Give this workout a try and TAG YOUR WORKOUT BUDDY!

WORKOUT

30 sec Scissor Kicks w/ Weighted Lift
30 sec Weighted Twists (each side)
30 sec Weighted Tucks
30 sec Sit Up w/ Push Through
30 sec Straight Leg Crunch

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する