Danielle Robertsonのインスタグラム(dannibelle) - 7月14日 05時36分

HIIT WORKOUT!! 🔥

Make sure to give this video some love (double tap) and save for later! Kicking off today with some High Intensity Interval Training (HIIT). This is some of the most effective/efficient forms of training and is a great calorie burner 🔥 This workout is fun, challenging and doesn’t require any equipment so you can do it anywhere! Give it a try and let me know how you go 💪

Perform each exercise for 30 seconds with 15 seconds rest between exercises. Allow 60 - 90 seconds rest between sets.

WORKOUT

30:15
30 sec work : 15 seconds rest

- 30 sec Squat Jump w/ Hold & Heel Raise
- 30 sec Crab Tucks
- 30 sec Kneel to Stand w/ Knee Drive
- 30 sec Bicycles
- 30 sec Plank w/ Leg Lifts
- 30 sec X Jumps

Outfit: @gymshark

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