Danielle Robertsonのインスタグラム(dannibelle) - 7月31日 04時13分

HOME BOOTY 🍑

Make sure to give this workout some love and save for later! It’s time to shape and lift that booty from home! Grab yourself a booty band (DB Booty Bands available at www.dannibelle.com) and let’s get ready to work! This is a workout from my HOME Active program available on @fitplan_app HOME Active is a 21 day home program designed to target your glutes and abs 🔥

Here are some details about the program:
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- 21 days
- Strength + HIIT Workouts
- Focus on Abs & Booty
- Home Based
- Minimal Equipment, Option to add extra resistance
- Suitable for All Fitness Levels
- Suitable for both men and women
- GOAL: Tone and strengthen. Build a perky peach, tone your abs and create a lean body.
- Available exclusively on @fitplan_app (link in my bio)

WORKOUT

4 SETS

30 sec Straight Leg Raises
30 sec Glute Bridge
30 sec Seated Abduction
30 sec Step Squats
30 sec Stationary Lunges
30 sec 2 Squats, 5 Pulses

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