Danielle Robertsonのインスタグラム(dannibelle) - 7月30日 03時59分

MEDICINE BALL ABS! 🔥

Get ready for a core burner 💪I absolutely love training abs with a medicine ball! I’m using a 5kg medicine ball for this workout but if you don’t have access to this equipment use a weight plate, dumbbell or other form of resistance, get creative and have fun with your workout!

What’s your favourite Ab exercise? 🔥

WORKOUT:
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3 SETS

30 sec Figure 8
30 sec Ankle Taps
30 sec Around the World (15 sec each way)
30 sec Sit Up w/ Overhead Press
30 sec Russian Twists

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