Danielle Robertsonのインスタグラム(dannibelle) - 8月3日 06時14分

FAT BURNER! 🔥

Make sure to give this workout some love (double tap) and save for later! Kicking off the week with a HIIT fat burner session, get ready to sweat 💦

Complete 4 sets, 30 seconds work per exercise, 15 seconds rest between exercises.

Allow 60 - 90 seconds rest between sets.

WORKOUT

4 SETS

- 30 sec KickSits
- 30 sec Push Up Pike Toe Tap
- 30 sec Burpees
- 30 sec Frog Squats
- 30 sec V-Sit Bicycles
- 30 sec Knee, Knee, Toe, Toe

[BIHAKUEN]UVシールド(UVShield)

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