Danielle Robertsonのインスタグラム(dannibelle) - 8月28日 06時21分

BOOTY SCULPT!! 🍑

Morning booty workout fuelled by @womensbest BCAAs 💕 I’ve received so many requests for more booty shaping/sculpting workouts. Ask and you shall receive! Let’s grow and shape that peach 🍑 Make sure to give this workout some love (double tap) and save for later! Also whilst you’re at it, TAG YOUR WORKOUT BUDDY and get amongst ittt 🔥

WORKOUT

4 SETS

12 x Single Leg Elevated Glute Bridge (each leg)
2 x Squats, 5 x Pulses (x4)
15 x Side Plank w/ Crunch Extension (each side)
20 x Frog Squats
15 x Side Straight Leg Lifts (each leg)

[BIHAKUEN]UVシールド(UVShield)

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