Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GLUTES 🍑 New week, new booty workout, who dis? 😜 Back at it again with another glute focused workout. It’s not secret I love training the peach and I’m also rather fond of a quick Ab burner so I decided to combine the best of both worlds. Glute workout with an Ab finisher, WE’RE ONNN 🔥 I’m using a 5kg dumbbell for this workout, feel free to use whichever weight is most suitable to you. If you don’t have a dumbbell then you can do this without a weight or use a filled water bottle or other form of resistance, get creative! This workout is a banger if I do say so myself so make sure to TAG YOUR BESTIE and let’s make some gains 🍑 WORKOUT 3 SETS 12 x Squats w/ Heel Raise 20 x Frog Pumps 30 x Squat Pulses 20 x Alternating Lunges 12 x Side Lunge w/ Deadlift Combo AB FINISHER 20 x Single Leg Drop 20 x Flutters 20 x Pull Throughs」8月31日 5時52分